Meditations - The Kavanagh Sisters Skip to content


Meditation can be described as a way of focusing your mind and is often used to achieve a mentally clear and emotionally calm state. For us meditation is a way to relax and can be a powerful tool to connect with our inner peace.  

We know not everyone likes to meditate, and some find it extremely difficult to quiet the mind. If you are new to meditation, it is important that you know there is no right or wrong way to meditate. It is as individual as you are, and the duration is totally up to you.

You can begin by sitting still in a quiet room focusing on your breathing or play some relaxing music. It should be enjoyable and relaxing, and, in our experience, you should quickly see noticeable benefit to your life. It’s all about what works for you.

We encourage meditation to help you on your healing journey and to this end we are developing a number of guided meditations, we hope they help you find inner peace. We have found listening to and following a story or adventure helped us take our minds off everyday worries and stresses and can be an easier way to stop your mind wondering.

Guided meditations can also relieve the pressure of trying to clear your mind, allowing you head space away from your everyday life.

Some of the benefits to meditation are:

  • Stress relief.
  • Help improve your physical, emotional and mental health.
  • Help you focus on something positive.
  • Help you find inner peace and live in the moment.
  • Help increase your ability to calm your mind and be better placed to problem solve.
  • Reduce negative emotions.
  • Help you sleep.
  • Help to reduce worry and anxiety.


Guided Meditation - The Wise Man - by June Kavanagh

Guided Meditation – Three Gold Rings – by June Kavanagh 

Guided Meditation - Message in a Bottle - by Paula Kavanagh

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